What happens if you wait 18 hours?

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What happens if u fast for 18 hours?

\u201cEvidence is accumulating that eating in a six-hour period and fasting for 18 hours can trigger a metabolic switch from glucose-based to ketone-based energy, with increased stress resistance, increased longevity, and a decreased incidence of diseases,\u201d says the study.

What happens to your body when you fast for 16 hours?

During the 16-hour fast, your body undergoes a process known as autophagy, a process where the body destroys old or damaged cells in the body. Autophagy recycles the cells that help in the reduction of inflammation in the body and reduces diseases.

Is it better to fast 16 or 18 hours?

Dr. Naiman suggested that \u201cthe sweet spot for intermittent fasting\u201d occurs between 18 and 24 hours of fasting since this is the time period that sees the greatest drop in insulin and increase in lipolysis \u2014 the breakdown of fat.

What happens to your body when you fast for 14 hours?

According to some researchers, fasting for 10\u201316 hours can cause the body to turn its fat stores into energy, which releases ketones into the bloodstream. This should encourage weight loss. This type of intermittent fasting plan may be a good option for beginners.

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