If I take the "food addiction" flaw, does the type of food I eat matter?

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Does it matter what type of calories you eat?

And researchers now know that calories from different foods have different effects on fullness, insulin response, the process of turning carbs to body fat, and metabolic energy expenditure. Where your health is concerned, count more on the quality of the calories you consume than the calorie count.

Does it matter what you eat in a calorie deficit?

As long as you're in a caloric deficit, your weight will come down. Of course, you would want your diet to be as nutritious as possible, with a sufficient amount of protein, essential fats, vitamins, fiber etc., but it's not an absolute must.

What is the problem if we take one type of food?

With the exception of fruit, eating only one type of any food would give you scurvy, a disease caused by a lack of Vitamin C. So basically, choosing to eat only one food will generally result in one or more life-threatening illnesses.

What happens when you eat the wrong kind of food and do not take care of your body?

In the short term, poor nutrition can contribute to stress, tiredness and our capacity to work, and over time, it can contribute to the risk of developing some illnesses and other health problems such as: being overweight or obese. tooth decay. high blood pressure.

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