How to set a new baseline heart rate?
When first starting the adventure mode, it takes several base readings of your body. One of which, it seems, is the heart rate that it later bases calorie calculations and post-course heartrate measurements on. However, I've been using this software for three months now and see no way to update these (hopefully) now out of date numbers.
Does it somehow do it automatically, or am I missing the option somewhere?
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How do you calculate baseline heart rate?
To check your pulse at your wrist, place two fingers between the bone and the tendon over your radial artery \u2014 which is located on the thumb side of your wrist. When you feel your pulse, count the number of beats in 15 seconds. Multiply this number by four to calculate your beats per minute.How do you increase your baseline heart rate?
The usual range for resting heart rate is anywhere between 60 and 90 beats per minute. Above 90 is considered high....By doing these 4 things you can start to lower your resting heart rate and also help maintain a healthy heart:What is a normal baseline heart rate?
Normal heart rates at rest: Children (ages 6 - 15) 70 \u2013 100 beats per minute. Adults (age 18 and over) 60 \u2013 100 beats per minute.Baseline FHR explained
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