How do I get a good night's sleep?
I've noticed that if I stay out too late or work myself to exhaustion during the day, I'll only have half my maximum energy the next morning.
However, exhaustion does not seem to necessarily guarantee a half-energy day and neither does staying up late; I've done both of those individually without any problems.
What are the conditions that trigger the half energy penalty? What can I do to get the most out of a working day while avoiding it?
Best Answer
If you stay out past midnight or use energy until you're exhausted, you'll wake up the next day with half-energy.
When the game says "you're starting to feel exhausted..", you're not actually exhausted yet. It doesn't happen until you see the icon above your energy bar that looks like a blue face.
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Quick Answer about "How do I get a good night's sleep?"
How can I have a good night sleep?
Advertisement- Stick to a sleep schedule. Set aside no more than eight hours for sleep. ...
- Pay attention to what you eat and drink. Don't go to bed hungry or stuffed. ...
- Create a restful environment. ...
- Limit daytime naps. ...
- Include physical activity in your daily routine. ...
- Manage worries. ...
- Know when to contact your health care provider.
What are 4 tips to getting a good night sleep?
Ten Tips for a Good Night's SleepSleep Hygiene: 10 Effective Tips for Getting a Good Night’s Sleep
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